Lunchtime Noodles

A year ago today, on November 20, 2010, I woke up at three in the morning to catch a bus from Tamale in northern Ghana to Kumasi, in the center of the country. I’d spent the night in the home of a very gracious stranger who took pity on four students who had chosen to visit Tamale over the weekend of Eid al-Adha.

Most people think of Ghana as a predominantly Christian country, which is absolutely true in the south. Tamale, however, is the largest city in the mostly Muslim north. When my friends and I got back to the city after a visit to Mole National park (no elephants the weekend we visited, but plenty of wildebeests and Star beer. Also, a driver whose favorite musician was R Kelly and who treated us to “Time to Have Sex” on repeat while we drove around looking at monkeys, snakes and deer), we found that every hotel in Tamale was booked up. Every guest house, every inn with a room to rent was booked. I can tell you this with certainty, because we visited each and everyone of those guest houses in an official UN vehicle driven by yet another stranger who took pity on these hapless American tourists.

The hotel at Mole National Park in Northern Ghana

Hospitality in Ghana far eclipses what we think of as hospitality in the US. This is true in every part of the country that I visited, but the hospitality in northern Ghana was especially remarkable. Most of this hospitality was expressed in action: the offer of shelter for the night, or the ride around town in the UN official’s car.

One of the oldest mosques in West Africa

But really, when I first got to Tamale, I was most grateful for the food. It’d been a fourteen hour bus ride from Accra (if you Google map the trip, the internet will claim that it will take you no longer than 8 hours and 14 minutes to make the journey. This is a lie). When we got to Tamale, I wanted nothing more than easy food and early sleep. Luckily there were other students who’d arrived in the city the day before and made friends with a bunch of local dancers our age. One of the women in the group took us to a food stand near the hotel, where (after we were able to find a fork to borrow), we were served hot, delicious, flavorful bowls of. . . ramen noodles.

Or, more precisely, Indomie. Indomie is a really good Nigerian equivalent of ramen, which I ate more often than I would care to admit while studying in Ghana. Much as I like ramen noodles in any quick-eating situation, the noodles I ate in Tamale were better than anything I would ever have associated with an instant meal. This is my remembered approximation of that deeply rewarding and well-deserved meal. It takes about 5 minutes longer than traditional ramen noodles and costs less than $5 a serving. I can’t imagine a more comforting quick and easy lunchtime meal!

 

Ingredients—Serves 1

1 package ramen noodles—50 g

1/2 small onion, chopped

1 egg, beaten

1-tablespoon vegetable oil

1-teaspoon harissa or siracha sauce (or more to taste)

1. Cook ramen noodles according to package instructions. Drain most of the water, but leave enough to keep the noodles moist. Add between a quarter and a half of the included seasonings. I find that either plain chicken or plain beef flavor work best for this. Set aside for the moment.

2. Sautee the onions in a small pan over medium heat until translucent. Then add the beaten egg, and mix around as you would for scrambled eggs.

3. As soon as the egg starts to become at all solid, mix the noodles into the egg and onion mixture. Remove from the heat and continue to stir the mixture until it is blended and the egg is as solid as you would like it for scrambled eggs (this varies from person to person).

4. Pour the noodles into a bowl and add a teaspoon of harissa or siracha sauce. Mix together and enjoy!

Total Carbs: 50 g.

 

 

 

A Little Taste of (Grocery Store) Home

Dan and I are both incredibly busy this semester. For example: I got home tonight around 8 PM after spending the weekend competing in a mock trial competition. Luckily for me, this weekend’s competition was in DC—meaning I got home at the civilized 8 o’clock, rather than the more typical midnight. I spent the rest of the evening working on schoolwork, which has to get done tonight because I will be at work from 9-4:30 tomorrow and in class starting at 5. You can bet I relished the extra hour of daylight-savings sleep I got last night!

And really, my schedule looks downright leisurely when compared to Dan’s. Dan currently spends a good part of his time working to end genocide and mass atrocities at STAND, the student led division of United to End Genocide. Both organizations do a lot of good, and are really worth checking out if you’re unfamiliar with them. As fantastic as Dan’s work with STAND is, it’s also particularly time consuming. He spends a fair amount of time taking the message on the road, traveling to conferences and meetings around the country.

Practically speaking this means two things. First, between my mock trial schedule and his STAND activities, we are rarely in the same city at the same time on the weekends. And secondly, I eat a lot of pasta.

When Dan was first diagnosed, I thought that my days of eating big bowls of pasta for dinner were largely behind me. Instead, I’ve discovered that carb-heavy meals are one of the hidden advantages of our conflicting schedules this semester (right up there with Doctor Who marathons and sleeping in until noon). Pasta is undeniably a comfort food: easy to prepare, soothingly warm, and (at least when I make it), full of garlic.

This recipe is my best approximation of the positively addictive Fusilli Pasta Salad at Fairway. The big meaty taste here comes from the eggplant, making it a great vegetarian option (if you omit the Parmesan, it could also make a fairly tasty vegan meal). One of the interesting things about this dish is that it absolutely tastes better the day after it is made. Sitting overnight in the fridge gives the flavors a change to blend in a way that a quick stir around a bowl just can’t accomplish.

 

Ingredients—Serves 8 (or 4 over 2 days)

1 box dry fusilli pasta—340 g

1 large(ish) eggplant—26.6 g

4-10 cloves garlic

4 cups baby arugula, washed and dried

3/4 cup grated Parmesan

Olive oil

Salt & Pepper

1. Preheat oven to 350 degrees. Cut the eggplant into 1/2-inch to 1-inch cubes. To do this, begin by slicing the eggplant into 1/2 inch slices. Then cut each slice into a rectangle.

2. Place all eggplant cubes in a large bowl, and drizzle a heavy drizzle of olive oil over them. They taste best when they’ve had a chance to absorb some sincere amount of oil. Sprinkle with salt and pepper, and mix with your hands to make sure every piece is properly oiled, salted and peppered. Eggplant soaks up oil like a sponge, so move pretty quickly here.

3. Spread the cut eggplant out on a parchment paper- or aluminum foil-lined baking sheet (this isn’t necessary necessary, but it will save you a headache when washing the baking sheet later). Put the eggplant in the oven, and set your timer for ten minutes.

4. Meanwhile, bring a large pot of salted water to a boil on the back burner of your stove. Ignore it until it reaches a rolling boil.

5. While you’re waiting for the water to boil, chop your 4-10 garlic cloves. Last time I made this recipe, I used five large garlic cloves and found myself really missing a stronger garlic flavor. Let your own taste be the judge here—if you’re the kind of person who hates bad breath more than you love garlic, take it easy with the garlic.

6. Heat a tablespoon of oil in a small sauté pan over medium heat. Add the garlic, and sauté until softened, about a minute or two. Set aside.

7. When the eggplant timer goes off, check the eggplant. Pull the baking sheet out of the oven. Use a spatula to scrape any stuck pieces of eggplant up, and flip all of the pieces over. Then put the eggplant back in the oven with the baking sheet facing the opposite direction (rotate it 180 degrees from the position you took it out in). Set your timer for five minutes more.

8. When the pasta water comes to a boil, pour the full box of pasta in the water and stir. Cook according to package instructions. When the pasta is done cooking, drain it, rinse it in cool water, and set it aside in a large bowl. Pour a heavy glug of olive oil over the pasta, and stir it to prevent it from becoming sticky.

9. Add the 4 cups of washed arugula, the sautéed garlic and 3/4 cup of grated Parmesan to the pasta. Stir to combine.

10. Check the eggplant again when the timer goes off. It may still need another five to ten minutes. The eggplant is ready when it has darkened and softened. At that point, remove the eggplant from the oven and add it to the pasta mixture, stirring to combine.

11. Taste the pasta and season it with salt and pepper, if needed. For the tastiest result, let the pasta sit in the fridge overnight, and eat it for lunch or dinner the following day.

Total Carbs: 367

Carbs Per Serving: 46

Really Not a Kosher Soup (Vietnamese Noodle Soup with Shrimp or Pork)

When it comes to fall, I’m downright contrary. The problem, I think, is that I idealize autumn in a way I don’t idealize any of the other seasons. You pretty much know what you’re in for with spring and summer, and winter means Christmas. There is never any doubt that Christmas is going to be wonderful. But with fall, I get too wrapped up in the expectations to remember what the season is really like: Ella Fitzgerald’s “Autumn in New York”! Pumpkin carving! Scarves! Elections! I like all of these things! But then I remember what fall means in practice: Sleety rain! Seemingly never-ending midterms! Requisite sock-wearing! Elections! Who wants that?

One of the things I really do like about fall is soup. Ever since I read Saskia Cornes’ article in Edible Brooklyn about soup as community, I’ve been on a bit of a soup kick. I haven’t tried her idea of a Sunday-soup-day, but one of the things that I do love about soup is its communal nature.

Growing up, one of my favorite stories was Stone Soup. I fell hard for this story for the same reason I fell hard for the Justice League, Friendship Valley, and the Nancy Drew and Hardy Boys Super Mysteries. I’m a huge sap when it comes to stories that remind us that people (or badgers, raccoons and frogs, in the case of Friendship Valley) working together can be so much more than their composite parts. Which is exactly what soup is: a blend of ingredients that creates something so much better than any individual ingredient.

Soup also brings people together in a way that other dishes don’t. If you’ve got one piece of fish, you’re not going to invite friends to help themselves. There’s no way I’m giving up my swordfish, no matter how much I like you. But soup is easy. Soup is generous. There’s always enough soup to go around.

This recipe is inspired by Nigella Lawson’s Vietnamese Pork Noodle Soup, from her Kitchen cookbook. I’ve substituted the pork for shrimp, but both recipes are delicious.

 

Ingredients – Serves 2 to 4

1 lb peeled, deveined shrimp, washed with tales removed

2 tablespoons lime juice

2 tablespoons fish sauce

2 tablespoons soy sauce

1/2 teaspoon paprika

1/2 a package (about 4.5 ounces) soba buckwheat noodles – 84 carbs

1-2 tablespoons vegetable oil

3 chopped scallions

2-4 cloves of garlic, minced

1 tablespoon minced ginger

1 tablespoon red pepper flakes (according to personal tastes)

1 quart chicken stock

1 bak choi, first several inches of the tough white bottom discarded, torn into pieces – 18.5 carbs

 

1. Bring a pot of water to boil on the stove. Add the noodles, and cook according to package instructions (about 8 minutes). Drain them, and rinse under cold water.

 2. Meanwhile, place the clean shrimp in a medium sized bowl. Pour the lime juice, soy sauce, and fish sauce over the shrimp. Add the paprika, and stir to ensure that all shrimp are marinating in the mixture. Do not let this sit together for more than ten minutes.

3. Bring chicken broth to a simmer in a small pot on a back burner.

4. Heat the vegetable oil in a large skillet or wok over medium heat. Add the ginger, garlic, scallions, and red pepper flakes and heat until fragrant, about 30 seconds.

5. Add shrimp and its liquid to the pan. Cook, stirring, until the shrimp is just beginning to turn pink, about 2 minutes.

6. Add the simmering chicken stock to the pan, and bring to a boil again. Put in the torn-up bok choi and let simmer until wilted.

7. In the meantime, place about an ounce of pasta in each bowl (a quarter of the total). Spoon soup over the noodles, and serve.

Total Carbs: 102.5

 Carbs Per Serving: 25.6 to 51.25, depending on how hungry you are